Hand and wrist mobility in the office – RSI or CPS?
October 18, 2021 No Comments
What is RSI or Repetitive Strain / Stress Injury? A repetitive strain injury (RSI), sometimes referred to as repetitive stress injury, is a gradual buildup
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What is RSI or Repetitive Strain / Stress Injury? A repetitive strain injury (RSI), sometimes referred to as repetitive stress injury, is a gradual buildup
Fact is, our hands are precision tools and need to be looked after accordingly. One deeply relaxing and efficient way is our novel Breathe, Stretch and Relax Workshop recently demonstrated to members of the Irish Reflexologists Institute where we combine our most effective relaxing and stretching exercises to release strain in your wrists and hands & our unique breathing exercises for the ultimate workplace wellness experience.
Can reflexology be beneficial before taking English language exams, or any exam for that matter? Anita from Happy Feet Reflexology describes her English language journey
Are you dreading the first day of school or are you looking forward to it?
Are your children looking forward to going back to school or perhaps they are anxious about it?
Breathe! Awake or asleep, loud or quietly, slowly or quickly – we are constantly breathing. And most of the time we don’t even realise it!
Who isn’t suffering from dry or even cracked, sore hands nowadays? Frequent hand washing, especially if you’re doing it correctly can leave your skin raw and sensitive.
“There are many different kinds of stress or types of overstimulation”
and each one is perceived by the body in the same way – a threat to survival that activates the fight or flight system…… During a reflexology treatment, a person moves from the Sympathetic Nervous state to the Parasympathetic Nervous state and that
Are you missing hugs, high fives, and even handshakes as much as I do?
With October being Pro-Touch Awareness month and as we continue social distancing to prevent the spread of Covid-19 physical touch among friends and colleagues is pretty much off-limits and things can get even more serious if the NPHET
Traditionally the second month of the year when we
Sign up to my popular Wednesday Wellbeing emails to receive a short exercise each month to relax in less than a minute.
