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Empowering Foot Health at Work
A crucial aspect of workplace wellbeing although frequently overlooked is foot health, especially for those wearing safety boots during long hours. Neglecting foot health can lead to various lower limb disorders like Plantar Fasciitis, Achilles Tendonitis, Corns, Calluses, Tarsal Tunnel Syndrome, and even ingrown toenails.
A Stress-Free Summer when your reflexologist is on Holiday: Hey there, fellow wellness seekers! As a reflexologist, I totally get it. Managing Workplace Stress When
Unleash the Refreshing Magic of Elderflower Cordial for your Perfect Bank Holiday Weekend Wellbeing and optimal hydration in between reflexology treatments! Let’s dive in and
In today’s fast-paced world, finding moments of relaxation and self-care is crucial to maintaining a balanced and centered lifestyle. Whether you can spare just a
In a world filled with distractions and constant busyness, finding a sense of fulfillment and purpose can seem like an elusive goal. However, by embracing
On Mother’s Day we often forget those who are trying to become moms and may struggle on this day. Acknowledging that every woman’s experience with
When a person’s capacity for coping is exceeded by the expectations and pressures of the workplace, a phenomena known as “workplace stress” results. It is
If your answer is yes, you might suffer from poor circulation. Although there are several other reasons why your hands and/or feet are frequently cold,
For everyone working from #homeoffice this winter the main challenge is to keep (your feet) warm without excessive heating costs. Many of my clients are
Have you seen the queues outside of HSBS during the first weeks of September? No wonder that one of the major stress factors is buying the right school supplies, uniforms, school bags and so on. The list really is endless, especially if your child attends extra curricular activities as well…
To our free Wednesday Wellbeing – Reset & Relax emails and receive a mindfulness exercise for a much needed mid-week boost.
