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In today’s fast-paced world, finding moments of relaxation and self-care is crucial to maintaining a balanced and centered lifestyle. Whether you can spare just a
In a world filled with distractions and constant busyness, finding a sense of fulfillment and purpose can seem like an elusive goal. However, by embracing
On Mother’s Day we often forget those who are trying to become moms and may struggle on this day. Acknowledging that every woman’s experience with
When a person’s capacity for coping is exceeded by the expectations and pressures of the workplace, a phenomena known as “workplace stress” results. It is
If your answer is yes, you might suffer from poor circulation. Although there are several other reasons why your hands and/or feet are frequently cold,
For everyone working from #homeoffice this winter the main challenge is to keep (your feet) warm without excessive heating costs. Many of my clients are
Have you seen the queues outside of HSBS during the first weeks of September? No wonder that one of the major stress factors is buying the right school supplies, uniforms, school bags and so on. The list really is endless, especially if your child attends extra curricular activities as well…
I was delighted to be asked to join PJ Coogan on Cork’s 96fm Opinion Line, Jonathan Healy, Red Business and Trina Mara on Classic Hits to talk about Happy Feet Reflexology and the benefits of reflexology.
Occasionally I receive inquiries from people asking for a one-off reflexology treatment and while I am happy to see these clients I always advise them
Is taking up running or walking your new year’s resolution? If yes, you absolutely need to read this, it might just motivate you to look
Sign up to my popular Wednesday Wellbeing emails to receive a short exercise each month to relax in less than a minute.
