About anita20

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So far anita20 has created 7 blog entries.

Let’s Talk About Stress!

"There are many different kinds of stress or types of overstimulation" and each one is perceived by the body in the same way - a threat to survival that activates the fight or flight system...... During a reflexology treatment, a person moves from the Sympathetic Nervous state to the Parasympathetic Nervous state and that

  • https://youtu.be/caFxFvIfI2o

October – Pro-Touch Awareness Month

Are you missing hugs, high fives, and even handshakes as much as I do? With October being Pro-Touch Awareness month and as we continue social distancing to prevent the spread of Covid-19 physical touch among friends and colleagues is pretty much off-limits and things can get even more serious if the NPHET

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