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The Happy Feet Blog

Join the Happy Feet Reflexology Community and read some of our recent blog posts.

guided hand reflexology

How to cope with back-to-school stress

Have you seen the queues outside of HSBS during the first weeks of September? No wonder that one of the major stress factors is buying the right school supplies, uniforms, school bags and so on. The list really is endless, especially if your child attends extra curricular activities as well…

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Happy Feet Reflexology On The Radio

I was delighted to be asked to join PJ Coogan on Cork’s 96fm Opinion Line, Jonathan Healy, Red Business and Trina Mara on Classic Hits to talk about Happy Feet Reflexology and the benefits of reflexology.

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Beat the January blues with reflexology

Christmas can be one of the most stressful times of the year especially if you aren’t one of my regular reflexology clients.

Organising presents, decorations, dinner and finishing off work especially in a home office setup can be overwhelming.

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Fact is, our hands are precision tools and need to be looked after accordingly. One deeply relaxing and efficient way is our novel Breathe, Stretch and Relax Workshop recently demonstrated to members of the Irish Reflexologists Institute where we combine our most effective relaxing and stretching exercises to release strain in your wrists and hands & our unique breathing exercises for the ultimate workplace wellness experience.

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