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Join the Happy Feet Reflexology Community and read some of our recent blog posts.
Occasionally I receive inquiries from people asking for a one-off reflexology treatment and while I am happy to see these clients I always advise them
Is taking up running or walking your new year’s resolution? If yes, you absolutely need to read this, it might just motivate you to look
Christmas can be one of the most stressful times of the year especially if you aren’t one of my regular reflexology clients.
Organising presents, decorations, dinner and finishing off work especially in a home office setup can be overwhelming.
We at Happy Feet Reflexology pride ourselves on being an environmentally friendly and economically sustainable organisation. Our practices come from an understanding that we all
What is RSI or Repetitive Strain / Stress Injury? A repetitive strain injury (RSI), sometimes referred to as repetitive stress injury, is a gradual buildup
Fact is, our hands are precision tools and need to be looked after accordingly. One deeply relaxing and efficient way is our novel Breathe, Stretch and Relax Workshop recently demonstrated to members of the Irish Reflexologists Institute where we combine our most effective relaxing and stretching exercises to release strain in your wrists and hands & our unique breathing exercises for the ultimate workplace wellness experience.
Have you seen the queues outside of HSBS during the first weeks of September? No wonder that one of the major stress factors is buying the right school supplies, uniforms, school bags and so on. The list really is endless, especially if your child attends extra curricular activities as well…
Can reflexology be beneficial before taking English language exams, or any exam for that matter? Anita from Happy Feet Reflexology describes her English language journey
Are you dreading the first day of school or are you looking forward to it?
Are your children looking forward to going back to school or perhaps they are anxious about it?
Breathe! Awake or asleep, loud or quietly, slowly or quickly – we are constantly breathing. And most of the time we don’t even realise it!
Sign up to my popular Wednesday Wellbeing emails to receive a short exercise each week to relax in less than a minute.
