Breathe, Relax & Stretch

Unlock the full potential of your hands and wrists with our interactive 30-minute session, specially designed to boost mobility and flexibility. Developed and tested during the lockdown, our exclusive hand stretching and relaxing exercises have already helped hundreds of people regain balance and improve hand mobility.

Prolonged use of computers and smartphones can lead to repetitive stress injuries in your hands and wrists. But with our program, you can effectively reduce the risk of these conditions and enjoy crucial therapeutic benefits. Our video course is perfect for anyone struggling with traditional mindfulness exercises, as well as those with arthritis, wrist joint pain, tendonitis, or tenosynovitis.

In addition to physical benefits, our special breathing techniques and hand movements have been proven to effectively reduce mental and physical tension. This hands-on workshop is perfect for those who are stressed, anxious, or have trouble sleeping.

We recommend practicing this program at least once a week for 6-8 weeks to maximize results. And if you have access to our other video packages, you can use these exercises to enhance your hand reflexology practice for the ultimate relaxing experience.

With unlimited access to this tutorial, you can revisit it anytime you like. Don’t worry if you need to repeat some of the moves, as practice makes perfect! By the end of the first few weeks, you’ll be confidently performing the techniques and sequences on your own.

Course Content