Transform your wellbeing with our Interactive Guide To Hand Reflexology! This hands on session will guide you through the key reflex areas of your hands for deep relaxation and rebalancing of your mind, body, and soul. Perfect for both personal and corporate use, this workshop offers a unique and effective way to reduce stress, anxiety, and other health conditions.
With its comprehensive workbook, charts, and access to video tutorials, this workshop is easy to follow and perfect for anyone looking to improve their wellbeing. The content has been developed and tested during lockdown, helping hundreds of people regain their equilibrium, balance, and improve their sleep quality.
For maximum benefits, it is recommended to practice the techniques 2-3 times per week for 6-8 weeks. Use the relaxing and stretching exercises at the beginning and end of your session for the ultimate relaxation experience, or integrate them into your daily routine as a form of mindfulness practice. With unlimited access to the tutorials for a year, you’ll have the opportunity to revisit and master the techniques at any time.