Reflexology is an ancient healing technique. It is a non-intrusive, complementary health therapy involving the application of rhythmic pressure to the feet, hands, face or ears improving energy flow, blood and lymphatic system circulation.
In this video tutorial you can learn my most popular and effective Relaxing, Stretching and Breathing exercises to relieve symptoms of arthritis, RSI, improve your wrist and hand mobility, as well as learn unique breathing techniques, so effective because we anchor our breathing to our hand movements. Get 365 days access to this invaluable video tutorial and start using the moves and techniques to improve your hand mobility, state of mind and posture.
Choose from either:
Full Hand Reflexology Course &
Relaxing and Stretching Exercises
OR
Reflexology for Parents Course &
Relaxing and Stretching Exercises
This package will give you access to our essential reflexology video tutorials. Choose from Reflexology for Parents to soothe your children or our Full hand reflexology course to learn the most important moves and reflex areas to relieve symptoms, conditions and improve your resilience.
Gain access to
All our 5 video courses:
Complete Hand Reflexology Video Tutorial
Reflexology for Parents Video Tutorial
Respiratory System Video Tutorial
Digestive System Video Tutorial
And
Relaxing and Stretching Exercises
Our ultimate DELUXE package includes - access to all our 5 Video Tutorials PLUS - all hand charts, - a comprehensive course handbook with hand charts and accompanying learning materials.
Gain access to
All our 5 video courses:
Complete Hand Reflexology Video Tutorial
Reflexology for Parents Video Tutorial
Respiratory System Video Tutorial
Digestive System Video Tutorial
And
Relaxing and Stretching Exercises
Plus Hand charts, a handbook with invaluable information and tips and a template to take notes of your progress.
Sign up to my popular Wednesday Wellbeing emails to receive a short exercise each month to relax in less than a minute.
