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We at Happy Feet Reflexology pride ourselves on being an environmentally friendly and economically sustainable organisation. Our practices come from an understanding that we all
What is RSI or Repetitive Strain / Stress Injury? A repetitive strain injury (RSI), sometimes referred to as repetitive stress injury, is a gradual buildup
Fact is, our hands are precision tools and need to be looked after accordingly. One deeply relaxing and efficient way is our novel Breathe, Stretch and Relax Workshop recently demonstrated to members of the Irish Reflexologists Institute where we combine our most effective relaxing and stretching exercises to release strain in your wrists and hands & our unique breathing exercises for the ultimate workplace wellness experience.
Have you seen the queues outside of HSBS during the first weeks of September? No wonder that one of the major stress factors is buying the right school supplies, uniforms, school bags and so on. The list really is endless, especially if your child attends extra curricular activities as well…
“There are many different kinds of stress or types of overstimulation”
and each one is perceived by the body in the same way – a threat to survival that activates the fight or flight system…… During a reflexology treatment, a person moves from the Sympathetic Nervous state to the Parasympathetic Nervous state and that
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