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The Happy Feet Blog

Join the Happy Feet Reflexology Community and read some of our recent blog posts.

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How to cope with back-to-school stress

Have you seen the queues outside of HSBS during the first weeks of September? No wonder that one of the major stress factors is buying the right school supplies, uniforms, school bags and so on. The list really is endless, especially if your child attends extra curricular activities as well…

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Back to school without stress

Are you dreading the first day of school or are you looking forward to it? 
Are your children looking forward to going back to school or perhaps they are anxious about it?

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Reflexology Treatment

BREATHE!

Breathe! Awake or asleep, loud or quietly, slowly or quickly – we are constantly breathing. And most of the time we don’t even realise it!

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Happy Feet Reflexology Christmas Gift Bag

Hand Care at times of Covid

Who isn’t suffering from dry or even cracked, sore hands nowadays? Frequent hand washing, especially if you’re doing it correctly can leave your skin raw and sensitive.

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Reflexology to release stress

Let’s Talk About Stress!

“There are many different kinds of stress or types of overstimulation”

and each one is perceived by the body in the same way – a threat to survival that activates the fight or flight system…… During a reflexology treatment, a person moves from the Sympathetic Nervous state to the Parasympathetic Nervous state and that

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October – Pro-Touch Awareness Month

Are you missing hugs, high fives, and even handshakes as much as I do?

With October being Pro-Touch Awareness month and as we continue social distancing to prevent the spread of Covid-19 physical touch among friends and colleagues is pretty much off-limits and things can get even more serious if the NPHET

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