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Handy tips for life

Learn Reflexology in your own time with our on-demand video tutorials.

Developed during the lockdown when in-person reflexology treatments weren’t granted, in our unique guided hand reflexology program we combine breathing techniques, hand stretching and relaxing exercises with hand reflexology helping thousands to release stress and anxiety, improve their sleep and concentration.

Our packages are designed to suit everyone and offer a choice of videos, guidebooks and / or hand-charts.

Verified Feedback from our clients

‘Loved the hand reflexology programme, found it very relaxing and immediately effective’
‘I didn’t know what to expect. I found it very professional and easy to follow - overall an excellent program’
‘The production quality is super, it is easy to watch and follow so it’s easy to see how it would fit into everyday life immediate feeling after the tutorial was relaxation.’
‘Tutorial very easy to follow, explained very well and clear’
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Breathe, Relax & Stretch for only €29

In this video tutorial you can learn my most popular and effective Relaxing, Stretching and Breathing exercises to relieve symptoms of arthritis, RSI, improve your wrist and hand mobility, as well as learn unique breathing techniques, so effective because we anchor our breathing to our hand movements. Get 365 days access to this invaluable video tutorial and start using the moves and techniques to improve your hand mobility, state of mind and posture.

Contains:

Relaxing and Stretching Exercises

 

Learn Essential Reflexology for only €59

This package will give you access to our essential reflexology video tutorials. Choose from Reflexology for Parents to soothe your children or our Full hand reflexology course to learn the most important moves and reflex areas to relieve symptoms, conditions and improve your resilience.

Choose from either:

Full Hand Reflexology Course &

Relaxing and Stretching Exercises

OR

Reflexology for Parents Course &

Relaxing and Stretching Exercises

Deluxe Reflexology only €99

Gain access to our ultimate package for a 365 days with our Deluxe Reflexology a comprehensive 5 Video Tutorial Bundle plus all hand charts, a handbook including a template to note the areas out of balance, improvements you notice during your practice and anything else you may feel noteworthy.

Gain access to 

All our 5 video courses:

Complete Hand Reflexology Video Tutorial

Reflexology for Parents Video Tutorial

Respiratory System Video Tutorial

Digestive System Video Tutorial

And 

Relaxing and Stretching Exercises

Plus Hand charts, a handbook with invaluable information and tips and a template to take notes of your progress. 

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Relax in 45 seconds mid-week

Sign up to my popular Wednesday Wellbeing emails to receive a short exercise each week to relax in less than a minute.

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