Learn Reflexology in your own time with our on-demand video tutorials.
Developed during the lockdown when in-person reflexology treatments weren’t granted, in our unique guided hand reflexology program we combine breathing techniques, hand stretching and relaxing exercises with hand reflexology helping thousands to release stress and anxiety, improve their sleep and concentration.
Our packages are designed to suit everyone and offer a choice of videos, guidebooks and / or hand-charts.
In this video tutorial you can learn my most popular and effective Relaxing, Stretching and Breathing exercises to relieve symptoms of arthritis, RSI, improve your wrist and hand mobility, as well as learn unique breathing techniques, so effective because we anchor our breathing to our hand movements. Get unlimited access to this invaluable video tutorial and start using the moves and techniques to improve your hand mobility, state of mind and posture.
Contains:
Relaxing and Stretching Exercises
This package will give you access to our essential reflexology video tutorials. Choose from Reflexology for Parents to soothe your children or our Full hand reflexology course to learn the most important moves and reflex areas to relieve symptoms, conditions and improve your resilience.
Choose from either:
Full Hand Reflexology Course &
Relaxing and Stretching Exercises
OR
Reflexology for Parents Course &
Relaxing and Stretching Exercises
Gain access to our ultimate package for a 365 days with our Deluxe Reflexology a comprehensive 5 Video Tutorial Bundle plus all hand charts, a handbook including a template to note the areas out of balance, improvements you notice during your practice and anything else you may feel noteworthy.
Gain access to
All our 5 video courses:
Complete Hand Reflexology Video Tutorial
Reflexology for Parents Video Tutorial
Respiratory System Video Tutorial
Digestive System Video Tutorial
And
Relaxing and Stretching Exercises
Plus Hand charts, a handbook with invaluable information and tips and a template to take notes of your progress.
Sign up to my popular Wednesday Wellbeing emails to receive a short exercise each month to relax in less than a minute.
