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“As well as receiving crucial therapeutic benefits, the content of these video courses (developed and tested during the lockdown) helped hundreds of people regain equilibrium, balance and improve their sleep quality.

The moves and techniques are helpful for a number of conditions, especially stress related illnesses, digestive issues, respiratory problems, including hay fever and are extremely helpful for people who are stressed, anxious, and have trouble sleeping.

It is recommended to practice the content of this program 2-3 times per week for 6-8 weeks to help your body’s natural healing process.

Use the relaxing and stretching exercises at the beginning and at the end of your session for the ultimate relaxing experience but don’t forget that these can be integrated into your daily routine on their own and are a great form of mindfulness practice.

You have full access for a year to this tutorial, so you can revisit any time you wish but I promise you that if you practice for the first 6 weeks you’ll learn the techniques and sequences and will be confidently practicing on your own.”