Bedtime is often the most stressful time of the day – not for my clients who are using the techniques as shown in this video tutorial. Their children are looking forward to bedtime, even initiating it and asking for the ‘hand thing’!
Learn the best hand reflexology moves comfortably from your own home when it suits you best with this easy to follow video tutorial.
Enjoy our unique relaxing and stretching exercises with your children for an ultimate bonding experience that is so much fun. School classes who are practicing these exercises have had fun and felt much more alert afterwards – now you can add them to your daily routine.
To our free Wednesday Wellbeing – Reset & Relax emails and receive a mindfulness exercise for a much needed mid-week boost.