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Reflexology workshops

Guided Six Week Reflexology Workshops

Developed during the lockdown this unique workshop helped hundreds of people to relax, release tension and anxiety, by combining easy to follow, simple breathing techniques and hand reflexology moves.

During the weekly 30 minute sessions over 5 weeks, you will learn how to use these techniques to completely relax and unwind, to release tension, anxiety and sleep like a baby.

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Relax in 45 seconds mid-week

Sign up to my popular Wednesday Wellbeing emails to receive a short exercise each week to relax in less than a minute.

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