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As well as receiving crucial therapeutic benefits, the content of these video courses (developed and tested during the lockdown) helped hundreds of people regain equilibrium, balance and improve the mobility and flexibility of their hands and wrists and their equilibrium by taking time to breath, relax and stretch.

Using computers, laptops and smartphones without taking a break can cause serious injury to your wrists and hands, the so-called repetitive microtraumas. A repetitive strain or repetitive stress injury will only show up over a long period of time and is a gradual build up of damage.

The moves and techniques in this video are helpful for a number of conditions, such as Repetitive Stress Injury, Repetitive Strain Injury, Arthritis, Wrist base-joint pain, tendonitis and tenosynovitis and also are a great way of practicing mindfulness if you are stressed, anxious, and have trouble sleeping.

It is recommended to practice the content of this programme at least once a week for 6-8 weeks to help your body’s natural healing process.

If you acquired access to our other video packages, you can use the relaxing and stretching exercises at the beginning and at the end of your hand reflexology practice for the ultimate relaxing experience.

You have full access for a year to this tutorial, so you can revisit any time you wish but I promise you that if you practice for the first weeks you’ll learn the techniques and sequences and will be confidently practicing on your own. 

Don’t worry if you need to rewind and repeat some of the moves. Practice makes perfect.