As well as receiving crucial therapeutic benefits, the content of these video courses (developed and tested during the lockdown) helped hundreds of people regain equilibrium, balance and improve their sleep quality by taking time to breathe, relax and stretch.
The moves and techniques are helpful for a number of conditions, especially repetitive stress injuries, avoiding them an a number of related conditions, such as Carpal tunnel syndrome, Osteoarthritis, Rheumatoid arthritis, Repetitive motion syndrome, Triangular fibrocartilage complex injury, Wrist tendonitis, Wrist bursitis and are extremely helpful to relieve pain, aching or tenderness, stiffness, throbbing, tingling or numbness as well as improving strength, mobility, flexibility and circulation.
Additionally, people who feel stressed, anxious, and have trouble sleeping will find that practicing these excursuses will improve stress levels, sleep quality and lung capacity as well as posture.
It is recommended to practice the content of this program at least once a week for 6-8 weeks to improve your conditions.
You can also use the relaxing and stretching exercises at the beginning and at the end of your hand reflexology session for the ultimate relaxing experience. Find out more about our other packages
To our free Wednesday Wellbeing – Reset & Relax emails and receive a mindfulness exercise for a much needed mid-week boost.