Here are my top 10 tips to improve your lymphatic system:
- Obviously is reflexology – massaging the lymphatic system reflex areas regularly will stimulate it and may bring relief.
- Drink plenty of water – It shouldn’t be a surprise that water flushes out your lymphatic system.
- Detox with apple cider vinegar – plenty of recipes to be found online but you can revisit my previous post on my morning detox cocktail too.
- Regular sauna or steam room visits help the body to detox – do make sure you follow guidelines of safe usage though.
- Incorporate cardio worokouts in your daily routine, trampoulining is highly recommended, it might sound silly but jumping is not only a fun exercise but also very effective.
- Wear comfortable clothes, tight clothes can cut off your circulation and trap fluids in all the wrong places.
- Practice deep breathing – it pump for the Lymphatic System and keeps lymph fluid flowing at an ideal pace to remove harmful toxins while blood carries oxygen to the body.
- Try an algae supplement – these are not only helpful for detoxing the body but also add important minerals and vitamins to your diet.
- Add some berries to your diet, cranberries are especially recommended; high in Vit C and detoxifying properties.
- Try dry brushing.
